Personal Trainer

 

About me-A level 3 certified personal trainer(registered with REPs- Registered Exercise Professionals) with Mixed Martial Arts from Discovery Learning, London, United Kingdom.I train clients both indoors and outdoors as per their convenience.

It includes the following:

  1. Weight training
  2. Functional training
  3. Resistance training
  4. Circuit training
  5. HIIT
  6. Aerobics
  7. Mixed martial arts
  8. Dynamic Stretches
  9. PNF Stretches
  10. Kettle bell training
  11. Resistance band training
  12. Core stability exercises
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