Ossification is a process by which bone is formed in the body from the activity of osteoblasts and osteoclasts with addition of mineral and salts.Calcium Compounds must be present for ossification to take place.
Osteoblasts take calcium compounds from the blood and deposit them in the bone.In nutshell this is the process of new bone formation.
Osteoclasts take the minerals back to the bloodstream after the tissue break down.It is a gradual process where by resorption happens .In nutshell this is the process of breakdown of any old bone.
Hence, Osteoporosis can be a result of a higher rate of osteoclasts in comparison to osteoblasts in a body.
A proper intake of Calcium with a balance of Vitamin D can surely help in increasing bone density.
Alcohol must be avoided completely as it can promote degeneration of bones.
Weight Training is the only way to increase bone density.
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